Qigong Basics and Exercises. By Dr. Effie Poy Yew Chow PhD. R.N. C.A. Dr. Chow hosts this program and shares her vast knowledge of traditional Chinese medicine gained in over 30 years of clinical experience. This system can increase your energy level- help you lose weight without dieting- delay the aging process- enhance your sexual performance- relieve fatique- stress and pain- and reverse paralysis and other serious conditions. This series comes in two volumes that are approximately 40 minutes each.