O-Mei Kung Fu Series
The O-Mei Kung Fu comes from the mystic mountain of O-Mei in Sichuan, China. Known for its inspiring and unearthly beauty, O-Mei Mountain has a rich martial arts legacy. O-Mei Kung Fu combines both hard and soft styles so each volume in this series shows forms from each method. Each volume contains four to five complete forms! This series takes you all the way up to black belt level!
Volume 1: Hard Style: 1. Basic form (no belt) 2. Five Motion form (white belt) 3. Southern Fist Tiger form (yellow belt) Soft Style: 4. Simplified 8 Movements Tai Chi