Emei Hard Qigong is one of the highest forms of qigong from China. It is said that even today, the highest qigong skills still originate from Emei. This DVD reveals 7 Original Emei Qigong exercises. If you stick this easy-to-follow program, you will learn one exercise per week. After your mastering that one exercise, you can add another exercise the following week. This program takes 49 days to complete and by the end, you will have attained true Kung Fu skills.
The second part of this DVD teaches you body strengthening exercises including head, neck, fist, palm and finger training methods, as well as material for elbows and arms, back, stomach, legs, knees and feet. Many demonstrations are included.