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Dr. Weng's Cardio Tai Chi 101

Prof. Chi-hsiu D. Weng, Ph.D., creator of Tai-chi Monkey System, has combined ancient Tai-chi movements and principles with modern aerobic fitness methods to create Cardio Tai-chi, a new holistic approach to overall fitness. The sequence of movements covered in the Cardio Tai-chi routine is based on a simple story about the “Tai-chi Bird” that is easy to follow and offers enough variety to keep viewers interested. The routine has been designed with the busy viewer in mind to provide a well-rounded, challenging aerobic workout in a relatively short space of time (approx. 30 minutes) that also teaches fundamental Tai-chi movements. Additional material on the self-defense applications of the movements is also included.


SKU:   DVD-DW104




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Shaolin Kenpo Master’s Seminar

Featuring the Founder of Shaolin Kenpo
Great Grandmaster Ralph Castro
Saturday, March 28, 2015

Shaolin Kenpo Martial Arts,
69 Washington St., Daly City, CA 94014
Seminar Info: 650-274-7714

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