Tiger Claw.com

Demonstrated by Grandmaster Tu Jin-Sheng Two methods in one program! The Eight Pieces of Brocade is one of the most popular qigong methods in the world. These eight simple movements are your key to better health and longevity. Practiced by millions, the Eight Pieces of Brocade is good for young and old no matter what your level of skill. Plus you get an added bonus, the Sleeping Qigong of Hua Mountain. The relaxing and rejuvenating postures of this unique method you can use when you sleep. An important and often overlooked method!(approx. 45 min)

Grandmaster Tu Jin-Sheng is a noted master of Qigong and Chinese medicine. He is recognized as a Professor in medical societies in Taiwan, Japan, Canada and the U.S.A. He is also a master painter and is renowned for his extraordinary feats of hard Kung Fu, such as breaking solid objects with his bare hands and lifting heavy weights with his private parts.